Kid’s Guide to Exercise & Nutrition
Your parents and other adults in your life are always telling you to eat healthy. But do you know why? Eating a balanced diet and staying active keeps you healthy by 
giving your body energy, controlling your weight, and decreasing your risk of developing disease. When you eat well and stay fit, you also have a better outlook on life. Learn more about exercise and nutrition for kids to know what you should do to stay healthy and strong.
Nutrition Basics
Eating a variety of foods keeps your meals flavorful and provides your body with the nutrients it needs to stay healthy. In addition to fresh fruits and vegetables, the body needs protein, grains, and dairy to create a balanced diet. Remember that not all foods are made equal. For example, potato chips don’t count as a vegetable even though they’re made from potatoes.
- Nutrition and Healthy Eating Games and Activities: These interactive games and tools teach children all about nutrition and healthy eating.
- Kids’ Corner Nutrition Games: Kids’ Corner consists of a list of fun kids’ games and activities from many sources around the Web.
- Nutrition for Kids Games: Learn how to separate different foods into their proper food group with these fun games.
- Exercise and Eating Healthy Videos: Watch exercise and healthy eating videos online and learn about getting healthy through nutrition and exercise.
Healthy Weight
Weight is influenced by two main things: the food you eat and the activity you do. By choosing to eat healthy foods and exercising regularly, you can help keep your body lean and strong. If you’re not already, start to make healthier choices. For example, drink water instead of juice or play outdoors instead of watching TV.
- Kid Wisdom Games and Activities: Try these kid-friendly activities and interactive games about nutrition and fitness.
- Interactive Nutrition for Grades 3-6: These nutrition games and activities are intended for students in grades 3 through 6.
- Health and Nutrition Activities and Videos: This website has kids’ quiz games, activities, presentations, and fun videos about health and nutrition.
Fitness
What is fitness? It’s when you run in the park, ride your bike, kick a ball, or do any of the fun and active activities you likely do every day. Staying fit helps to keep your body strong and your energy levels high. Get fit with friends by playing soccer or shooting hoops. You can also get fit by yourself by jumping rope or hopping on your bike.
- Blast Off Game: Blast Off teaches you to make smart choices when it comes to your diet and physical activity.
- Fitness and Nutrition Games: These fun fitness and nutrition games can help you build healthy living skills.
- Shutterbugs: Wiggle and Stomp: In this game, you’ll be on the lookout for animals that are swimming, running, and otherwise on the move.
- Best Health Apps and Games for Kids: These health apps and games for kids are all about nutrition, exercise, and well-being.
Sports
Sports are a fun way to stay healthy and active. They also allow you more time to hang out with friends. There are all types of sports to choose from, such as baseball, basketball, cycling, gymnastics, martial arts, and dancing. When you find a sport that you like, exercising doesn’t seem like work at all.
- Cycling Safety: Try these cycling safety games to bump up your knowledge of safe biking.
- Exercise Instruction Videos: These educational exercise videos for all ages provide instructions on how to do a variety of workouts.
- Fitness Videos for Kids: Check out these fun videos on how you can have fun and get fit at home or school.
- Cosmic Kids Yoga: Watch these yoga videos for kids and learn how to stretch your body the right way.
- Music for Exercising: List of workout music for running, jumping rope, or other activities.
Healthy Habits
Healthy habits are a good thing to have, and you likely already have many. Do you eat three full meals a day? Do you play a sport or exercise? Do you drink enough water? If you do any of these activities, you are on the right track to living a healthy lifestyle.
- Fruit and Veggie Color Champions: Fun games, activities, and recipes teach fruit and vegetable names, colors and descriptions.
- Food Fight Game: Recognize unhealthy foods served in this school cafeteria to help keep your classmates healthy.