How High and Low-Intensity Workouts Can Help you Reach your Fitness Goals

Fitness fads may come and go, but certain regimens stand the test of time for a reason – because they are effective. One such form of exercise is interval training, which can help you improve your physical fitness levels, increase your cardiovascular health, and help with managing your glucose metabolism. There are two types of…

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How to Start and Sustain an Exercise Routine as an Older Adult

When you see advertisements for fitness products, equipment, and attire, how often do you see older adults incorporated into these ads? You are much more likely to see young, fit, happy adults engaging in exercise. Meanwhile, it seems as if older adults are left out of the conversation altogether. Despite these biases, the health benefits…

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How to Make the Most of Your Workouts While Keeping Them Injury-Free

For those who are avid exercisers, sustaining an injury when working out may simply seem like a commonplace side effect of being active. It’s true that sports injuries are quite common – the most common of which include ankle sprains, groin pulls, strained hamstrings, shin splints, knee injuries, and tennis elbow (Hoffman, 2008). However, exercise…

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Rowing Machine Vs. Elliptical

  Struggling to figure out which piece of cardio equipment is right for you? If you’re deciding between the rowing machine vs. elliptical, it’s a good idea to look at the pros and cons of each, along with which one you enjoy using the most. Always remember that if you don’t do the workout, you…

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4 Reasons Why An Elliptical Can Help You Reach Your Goals In 2019

With the New Year right around the corner, you might be thinking about what you can do to help ensure that you get off on the right fitness path. It’s time to look at the different types of ellipticals available on the market and what each one can do for you. How can they help…

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Best Home Ellipticals of 2019

See our updated Best of 2020 list here. Elliptical trainers are a popular choice for working out, both at home and in the gym, thanks in part to their user-friendly design and adaptability for all fitness levels. And an elliptical takes the strain off your knees and other joints, making for a low impact yet…

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How to Choose (and Stick with) the Most Effective Eating Plan to Achieve your Goals

The diet industry in America is a $70.3 billion dollar enterprise and growing – and Americans can’t seem to get enough of weight loss products, plans, and branded food items (Roepe, 2018). While consumers continue looking for the next “easy fix” for weight loss, various diets continue to go in and out of style, but…

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Using the Science of Motivation to Achieve your Fitness Goals

Staying motivated when starting a new fitness plan — or sticking with an established plan – is one of the most challenging aspects of working out. Changing it up by trying a new piece of equipment at the gym, signing up for a new boot camp class, or rewarding yourself with a fresh set of…

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The Bowflex Line Up: M5 Vs. M6

Wondering which Bowflex is going to be best to meet your needs? How can you ensure that you’re making the right purchasing decision? The Bowflex Max Trainer is one of the hottest pieces of equipment on the market today and for good reason: it can really transform your physique and allow you to see wonderful…

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Bowflex M7 Vs. M8: Your Comparison Guide

If you have had a Bowflex machine before and are thinking about upgrading or perhaps you are new to the fitness scene and have heard great things and are now looking to invest in one yourself, the Bowflex M7 and M8 are great options. The M8 is quite comparable to the M7 and is the…

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