NordicTrack FreeStride Trainer FS10i Elliptical (2024)

NordicTrack FreeStride Trainer FS10i Elliptical (2024)

NordicTrack FreeStride Trainer FS7i Elliptical Review

NordicTrack FreeStride Trainer FS7i


NordicTrack FreeStride Trainer FS10i Elliptical (2024)

Our Rating

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Detailed Overview

Priced at $1,999 and boasting a 7” HD touchscreen for iFit workouts, the NordicTrack FS7i is a great value elliptical that falls between the FS5i which has older screen technology – and the FS9i, which has a larger monitor. All three models are center-drive ellipticals with especially long stride options. Trainers in the 2020 series have 32” adjustable strides and feature 16-pound or 20-pound flywheels for resistance. It’s a pretty strong lineup of machines, and the FS7i might be the most balanced of them all.

NordicTrack FreeStride Trainer

The FS7i allows you to add up to 10% of incline for extra calorie burn and muscle toning. What’s more, its variety of stride lengths and slopes allow it to excel as a stepper, standard elliptical, and even a treadmill alternative, since you can make adjustments to take longer steps. It’s like purchasing three exercise machines in one.

Better than a treadmill in some respects, the FS7i allows for low-impact exercise at any intensity. As a resistance trainer, the machine offers two dozen choices for intensity in the form of 24 digital resistance levels. Throw in moving handlebars, and you get a machine that will exercise more areas of your body than any treadmill could ever dream.

Other high-end features include wireless telemetry, an iFit Bluetooth Smart chest strap, and a free 1-year membership to iFit. Creature comforts include an iPhone-compatible audio port with built-in stereo speakers, a tablet holder, a bottle holder, and a cooling workout fan. The FS7i also includes a 10-year frame, 2-year parts and 1-year labor warranty.

Our Favorite Features

  • 32-inch adjustable stride combined with power incline to support many workout styles.
  • 7” Smart HD touchscreen offering an attractive workout display for viewing iFit workouts on.
  • iFit-enabled console for you to access hundreds of pro-designed workouts, virtual exercises with on-screen personal trainers, and unlimited Google Maps workout routes with interactive scenery (including a free 1-year membership to the service).
  • 35 built-in workout apps.
  • Wireless heart rate monitor with Bluetooth chest strap included to accurately keep track of your ticker.
  • Center-drive design that supports your balance while keeping the machine size small.
  • Oversized levelers and pedals provide greater support/comfort.
  • Multi-power fan and transport wheels improve comfort and convenience.

NordicTrack FreeStride Trainer FS7i Elliptical - Notable Specs:

Overall Rating:5-stars
Compact / Folding:No
Incline:0 - 10% Power-Adjustable
Stride Length:32" (Auto-Adjustable)
Flywheel:20 LB
Programs:35 Workout Apps
Weight Capacity:375 LB
Dimensions:58.5" L x 29.5" W x 74" H

Our Least Favorite Features

  • The 20-pound flywheel is fairly light for this price point.
  • The 7″ touchscreen is too small for some people to see/operate well.

The Bottom Line

The FS7i is a strong option in its price class for anyone seeking a machine that offers a variety of lower body workout styles. It’s a good machine for low-impact cardio exercise with light to moderate strength training, as well as for anyone that would benefit from interactive training for maintaining motivation. The FS7i probably isn’t a machine for those who don’t appreciate tech, or those who primarily want to focus on upper body training.

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Frequently Asked Questions

What is a FreeStride elliptical?

A FreeStride elliptical is a unique piece of equipment that gives you the feeling you’re floating on air. It incorporates the best features of the treadmill, elliptical, and stair climber all in one machine.

How heavy is the NordicTrack FS7i?

375 lbs.

How much space do you need for a NordicTrack FS7i?

The NordicTrack FS7i has a footprint of 58.5″ L x 29.5″ W x 74″ H. Make sure you allow an extra 12 inches of overhead clearance.

Does the NordicTrack Freestride Trainer FS7i have any onboard programs that doesn't require an iFit subscription?

Yes, the NordicTrack Freestride Trainer FS7i features 35 onboard programs.


  • Romana May 20, 2019 at 11:11 am
    Hi, what ceiling heigth do I need for the FS7i, if the tallest Person that will use it is 6 feet? Thanks
    • EllipticalReviews May 21, 2019 at 6:46 pm
      Hi Romana, the pedals on the FS7i are about a foot off the ground. To use the elliptical safely, an 8 foot ceiling would be ideal for someone who is 6feet tall.
  • Corey April 16, 2019 at 10:26 pm
    Lately, I started to notice that I was gaining weight, and I just wasn’t very motivated to exercise, so I kept packing on the pounds. At that point, I decided that it was time to do something about my sedentary lifestyle, so I started looking into elliptical machines that would fit in my home. When I came across the NordicTrack FS7i, I was immediately drawn to the fact that you can use this one machine as a stepper, elliptical, and treadmill. But the real test would come once I got it home and gave it a try. I’m happy to report that I really enjoy this machine, and that its performance so far hasn’t been disappointing. The strides are smooth, it provides a fantastic cardio workout, and the iFit app is a wonderful way to make exercise fun.
    • Elliptical Reviews Pros April 18, 2019 at 2:35 pm
      Hi Corey, thank you so much for sharing this. We are so happy to hear that you are embracing this new lifestyle and enjoying the NordicTrack F27i. Keep up the great work!
  • Travis April 16, 2019 at 10:25 pm
    When I started shopping around for an elliptical, I knew it wouldn’t be easy to find a product that would be high quality at an affordable price. So imagine my pleasant surprise when I found this NordicTrack product and read all of the specs and positive reviews on it. I have to admit that, when it comes to running on an elliptical, I’m a novice. I am used to going out for jogs in the great outdoors, but wanted to have a machine at home that would allow me to get every workout in, regardless of the weather outside. This elliptical gives me the support that I need, especially on my joints, thanks to the range of stride lengths. And the iFit feature really does help keep things fun and interesting when I’d otherwise be pretty bored staring at the wall while running on the machine. Thanks to this single product, I’ve been able to stay on my workout schedule, without having to resort to using a gym. I absolutely love it and highly recommend it!
    • Elliptical Reviews Pros April 18, 2019 at 2:36 pm
      Hi Travis, thank you so much for sharing this with us. We are always happy to hear that customers have been able to embrace a new lifestyle with their machines. Keep up the amazing work!
  • K April 11, 2019 at 7:06 am
    How much room does the machine need at the back and front of the machine at a full stride before it hit anything during an exercise session? I have limited space to put this machine. Hence, the question.
    • Beth May 9, 2019 at 2:40 pm
      They told me 92 inches at full stride

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