5 New Exercises to Change Up Your Typical Elliptical Workout

Exercising the same way day in and day out can get old fast. Not only does it decrease your interest in working out, but it also limits your progress by restricting the variety of muscles targeted. If you’re only using your elliptical for a standard cardio routine, you’re missing out on some fun workouts. With…

Read More

How to Select the Best Footwear to Support Your Exercise of Choice

Be honest. When was the last time you went shoe shopping? No, not for a pair of heels or work boots, but for a pair of shoes you likely put on a few times a week – your workout shoes. A person who engages in the recommended 150 minutes of moderate exercise or 75 minutes…

Read More

All about CBD: How you can Use it for Recovery and Injury Relief

The buzz about CBD, which stands for Cannabidiol, is real. CBD has become more widely available as of late, and the product has many uses. For example, CBD can be applied topically to provide pain relief to sore muscles, can be consumed orally when added into smoothies and coffee, and is even present in beauty…

Read More

How High and Low-Intensity Workouts Can Help you Reach your Fitness Goals

Fitness fads may come and go, but certain regimens stand the test of time for a reason – because they are effective. One such form of exercise is interval training, which can help you improve your physical fitness levels, increase your cardiovascular health, and help with managing your glucose metabolism. There are two types of…

Read More

How to Start and Sustain an Exercise Routine as an Older Adult

When you see advertisements for fitness products, equipment, and attire, how often do you see older adults incorporated into these ads? You are much more likely to see young, fit, happy adults engaging in exercise. Meanwhile, it seems as if older adults are left out of the conversation altogether. Despite these biases, the health benefits…

Read More

How to Make the Most of Your Workouts While Keeping Them Injury-Free

For those who are avid exercisers, sustaining an injury when working out may simply seem like a commonplace side effect of being active. It’s true that sports injuries are quite common – the most common of which include ankle sprains, groin pulls, strained hamstrings, shin splints, knee injuries, and tennis elbow (Hoffman, 2008). However, exercise…

Read More

Rowing Machine Vs. Elliptical

  Struggling to figure out which piece of cardio equipment is right for you? If you’re deciding between the rowing machine vs. elliptical, it’s a good idea to look at the pros and cons of each, along with which one you enjoy using the most. Always remember that if you don’t do the workout, you…

Read More

4 Reasons Why An Elliptical Can Help You Reach Your Goals In 2019

With the New Year right around the corner, you might be thinking about what you can do to help ensure that you get off on the right fitness path. It’s time to look at the different types of ellipticals available on the market and what each one can do for you. How can they help…

Read More

Best Home Ellipticals of 2019

Elliptical trainers are a popular choice for working out, both at home and in the gym, thanks in part to their user-friendly design and adaptability for all fitness levels. And an elliptical takes the strain off your knees and other joints, making for a low impact yet challenging workout. No wonder there is always a…

Read More

How to Choose (and Stick with) the Most Effective Eating Plan to Achieve your Goals

The diet industry in America is a $70.3 billion dollar enterprise and growing – and Americans can’t seem to get enough of weight loss products, plans, and branded food items (Roepe, 2018). While consumers continue looking for the next “easy fix” for weight loss, various diets continue to go in and out of style, but…

Read More